Confession Time

When I was little i had a bad habit of picking at my lip. It used to be just something I did. Today i still do it, but today it`s more of a stress reliever then anything. I don`t know why I have always did it but I have. I used to have trouble with my lips getting so chapped because of it. When I got my braces in the 6th I started to stop doing it. I guess because I already had my braces to worry about. Once i stopped my lips become a lot better. When I got into high school and the braces came off I started to mess with it slowly. Today I have made it my goal to stop. Sometimes it make me self conscience because since I've picked at for so long it sticks at more then it should. I feel as if it may be a stress thing. When I'm stressed I pick at it. Whether it be homework, school, work, family, friends, etc... All of these things make me nervous as well when my nerves get the best of me i tend to do it more. Today i always have to keep some chap stick with me. My chap stick is literally my best friend when i pick at my lip it makes them so dry so, when my lips het dry all I have to do is get out my chap stick and use it. I hope one day I can break this nasty habit of mine.